Sugar Addiction: What is it and How do we Overcome it?

Have you ever wondered why it’s so hard to resist sugary treats? Or why sweet foods can make you feel so safe and comforted? Maybe because they’re designed to feel that way. Chemical reactions in our brains and bodies condition us to rely on that feeling. Sugar and snack foods can seem impossible to resist,Continue reading “Sugar Addiction: What is it and How do we Overcome it?”