• The Power of Pure Consciousness: Meditation
    Identification with the mind, believing that your thoughts define you, causes thoughts to become impulsive. Not being able to stop thinking is quite dreadful, but most of us do not realize this because almost everyone is suffering from it.  Incessant mental noise prevents you from finding the realm of inner stillness that is necessary forContinue reading “The Power of Pure Consciousness: Meditation”
  • Transactability in Relationships
    Relationships are what make us human. Connection, communication, and community drive us because we are inherently social creatures. Whether we realize it or not we crave and need other humans. No matter how much of a lone wolf you are (and trust me, I’ve been there) relationships with others serve to ground us, reflect usContinue reading “Transactability in Relationships”
  • Hookups: Yea or Nay?
    To the ripped Texan who understood my body immediately, the Floridian whose energy rippled the room, and the middle-aged real estate agent with unique art and an even more impressive perspective, I wish I knew more about you. I reminisce about the idea that we could have been something fruitful. Humans have stories, pain, andContinue reading “Hookups: Yea or Nay?”
  • Starting my Spiritual Journey
    Foundation, birth, emergence, a new beginning. Feeling green to any new topic, idea, or manifestation is challenging. As humans, we strive to be intellectual about anything we are drawn to. This sense of excitement was something that came later down the line during my spiritual journey. At first, I felt a sense of urgency.  MyContinue reading “Starting my Spiritual Journey”
  • Gut Health is Mental Health
    In May of 2020, my body was screaming for help. My diet consisted of dairy, wheat, and restaurant-prepared food. Eating out is fabulous, but you have no control over how your food is handled, even when think you do. For over 3 years, each time I would go to the bathroom, my bowel movements wereContinue reading “Gut Health is Mental Health”