The Power of Pure Consciousness: Meditation

Identification with the mind, believing that your thoughts define you, causes thoughts to become impulsive. Not being able to stop thinking is quite dreadful, but most of us do not realize this because almost everyone is suffering from it.  Incessant mental noise prevents you from finding the realm of inner stillness that is necessary forContinue reading “The Power of Pure Consciousness: Meditation”

Hookups: Yea or Nay?

To the ripped Texan who understood my body immediately, the Floridian whose energy rippled the room, and the middle-aged real estate agent with unique art and an even more impressive perspective, I wish I knew more about you. I reminisce about the idea that we could have been something fruitful. Humans have stories, pain, andContinue reading “Hookups: Yea or Nay?”

Starting my Spiritual Journey

Foundation, birth, emergence, a new beginning. Feeling green to any new topic, idea, or manifestation is challenging. As humans, we strive to be intellectual about anything we are drawn to. This sense of excitement was something that came later down the line during my spiritual journey. At first, I felt a sense of urgency.  MyContinue reading “Starting my Spiritual Journey”

Spilling the Tea: The Health Benefits of Herbal Brews

I was born in England, and thanks to the stereotype that the British have adopted, I have naturally developed an intense liking for tea. Tea, in my humble opinion, is the answer to everything. Feeling sad? I’ll pop the kettle on! Accomplished a lifelong goal? Let’s celebrate with a cuppa’.Although a good cup of teaContinue reading “Spilling the Tea: The Health Benefits of Herbal Brews”

Gut Health is Mental Health

In May of 2020, my body was screaming for help. My diet consisted of dairy, wheat, and restaurant-prepared food. Eating out is fabulous, but you have no control over how your food is handled, even when think you do. For over 3 years, each time I would go to the bathroom, my bowel movements wereContinue reading “Gut Health is Mental Health”

Mindful Eating: Breaking the Cycle

Hello Fellow Earthlings,  Recently, I’ve been thinking about how I’ve always been disconnected from my body, and how my  relationship with food has always been a rocky one. Since the early days of my human life, I’ve treated food like my soulmate in the saddest of circumstances, and a best chum’ that I can alwaysContinue reading “Mindful Eating: Breaking the Cycle”

Sugar Addiction: What is it and How do we Overcome it?

Have you ever wondered why it’s so hard to resist sugary treats? Or why sweet foods can make you feel so safe and comforted? Maybe because they’re designed to feel that way. Chemical reactions in our brains and bodies condition us to rely on that feeling. Sugar and snack foods can seem impossible to resist,Continue reading “Sugar Addiction: What is it and How do we Overcome it?”